Online services are a great solution for those who prefer to experience remote kinesiologist-guided training. It is my goal to educate and empower my online students through smart, effective programming. I am committed to delivering regular personalized coaching to help you reach your fitness goals.
TrueCoach is on online platform I use to upload video-based programs. TrueCoach enables you to share videos and comments each training day so I can provide direct feedback, progressions, and guidance.
Programming includes 3 days per week on a monthly subscription or other customizable options.
I offer many flexible options for individualized programming and feedback including:
- Live Virtual Telehealth sessions
- Personalized strength training plans
- Kettlebell technique and feedback
- Home Workout Plans for Women