“Jessica has been the perfect trainer for me.  I arrived at the gym after many years of fighting constant injuries and setbacks when training on my own.   Not really knowing what I wanted, she helped me set realistic personal goals and then established  a program to help me meet those goals in a safe manner.  She took me through each exercise by breaking them down into concise movements  with constant feedback about what to be aware of and what should be working.  She provided the perfect amount of motivation and knew when to push me beyond what I thought I could do.  I was thrilled to be able to do push-ups, which I had not done for at least 30 years!  My training exercises were varied and Jessica could adjust them to suit my weaknesses and mobility issues. Jessica’s upbeat personality kept my workouts fun and her extensive knowledge got me stronger and kept me safe.” – LW

“I cannot say enough about Jessica and her training program I have tried to find personal trainers for years and finally I found one that understands what my end goals are and how to get there without the regular repetition exercise programs. I’ve been with Jessica now for the last three months and every session is different but yet challenging.

Jessica‘s program starts from an individual‘s core strength enhances them which then allows the individual to develop strength in other parts of the body including flexibility which I have learned is the key to a healthy lifestyle.

I still have a ways to go however within the past three months I have noticed a considerable change in my physique, Core strength And my flexibility.

It’s not often that you find a diamond In the rough however Jessica is one of them.” KJ