Evidence-Based Strength Training

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It’s More Than Fitness


Learn the building blocks of fitness and why we do the things we do. Gain the skills to get strong and stay strong.


Strength is a skill. Practice moving well, then move often. Get strong. Feel confident. See concrete results.


Inclusive, playful connections with real outcomes. Discover like-minded people. Feel at home when you walk in the door.

Join a community of evidence-based strength training.

Come for the results. Stay for the community.