Evidence-Based Strength Training

Image by @skypilotmedia

It’s More Than Fitness

Education

Learn the building blocks of fitness and why we do the things we do. Gain the skills to get strong and stay strong.

Strength

Strength is a skill. Practice moving well, then move often. Get strong. Feel confident. See concrete results.

Community

Inclusive, playful connections with real outcomes. Discover like-minded people. Feel at home when you walk in the door.

Join a community of evidence-based strength training.

Come for the results. Stay for the community.

jesspastrocoach

First race of the season complete! Crossing the f

First race of the season complete!

Crossing the finish line together to get me a PR and us 5th & 6th place 💪🏻

You know you have the best clients when they bring

You know you have the best clients when they bring you Guinness and insist you drink it before noon ☘️

We did it! From rainy late night laps at the track

We did it! From rainy late night laps at the track to my first half marathon, I could not of done it without @andreabrennancoach!

One of the ways we provide online training is thro

One of the ways we provide online training is through the @truecoach.co app. We provide our clients with personalized programs that include instructional videos and feedback. Each person’s program is based on their goals, equipment, and initial video assessment. This type of training is self-guided: clients complete workouts on their own time and have the ability to send videos for coach review.

Even though there’s limited real-time contact, there’s still tons of back and forth communication between the coach and client. We encourage clients to give as much feedback as possible through comments and videos throughout their workout. This enables us to keep them progressing towards their goals!

Here’s a peek into what this process looks like on our end:

1. Add to our library of instructional videos where we cue and coach exercises as we would in person.

2. Build and assign each personalized program by inputting weights, sets, reps and any other relevant information.

3. Once a workout has been completed, review client comments and videos while making notes of any modifications, progressions, or specific coaching cues.

4. Film and share coach feedback.

Sometimes life gets in the way After 2 weeks of

Sometimes life gets in the way

After 2 weeks of missing my chin up program it would of been easy to just quit there, throwing away the past 3 months of work. But knowing that even with 2 weeks of rest the body still maintains its level of strength, I got back on the bar.

Back on the plan and ready to crush my chin ups in 2021 💪🏻

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